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Dealing With Anxiety Disorders A chronic anxiety disorder that affects daily life is not normal. Doctors can prescribe talk therapy as well as medication to ease anxiety. The most common therapies include cognitive behavioral therapy (CBT) as well as relaxation techniques and exposure therapy. There are also many treatments for anxiety, including antidepressants. Treatment Being anxious or scared at times is a normal response to stress. Anxiety disorders, however, can cause excessive and persistent feelings of fear or anxiety that are usually in contrast to the situation. They can also impact the daily activities of a person and relationships. Certain medications can alleviate some of the symptoms. To recover fully, individuals need to learn better methods of managing and dealing with their anxiety. Patients suffering from anxiety disorders can seek treatment from a medical care specialist or psychiatrist (a medical doctor who specializes in mental health) psychologist, social worker or counselor. Health care providers will ask about symptoms and medical history, and may perform physical examinations. They can also request laboratory tests to rule out any other conditions that could be behind the symptoms. Talk therapy or psychotherapy and medication are two treatments for anxiety disorders. The type of therapy and length of treatment will depend on the particular disorder the severity of the disorder, as well as how long a person has been experiencing it. Cognitive behavioral therapy (CBT) is the most commonly used form of talk therapy used to treat anxiety. This approach assists people in identifying negative thoughts and patterns of thought and then change them. It can also teach people relaxation techniques and exposure reactions to lessen anxiety. Another form of talk therapy used to treat anxiety is known as interpersonal therapy, also known as IPT. This method can be beneficial for people with anxiety that is related to their relationships, like social anxiety disorder or anxiety disorders. Interpersonal therapy can help people find healthy ways to communicate and express their feelings. Antidepressants, beta blockers, and benzodiazepines can all help with anxiety-related symptoms. A health care provider can prescribe the best medicine to treat a patient's illness and will also talk about any adverse effects. People should not stop taking prescribed medication unless they are instructed to do so by their doctor. In generalized anxiety disorder from certain medication can trigger withdrawal symptoms. These include brain zaps that feel similar to shocks. Alternative treatments for anxiety include yoga, meditation and self-management methods like stress reduction and good sleeping habits. People with anxiety may also benefit from joining a community of people with similar issues. This can bring empathy, understanding, and shared experiences. Avoiding caffeine and other substances can also cause anxiety symptoms to worsen. It is also important to rest enough and eat an appropriate diet. Regular exercise and time spent in the company of friends can reduce stress. Signs and symptoms People can feel anxious from time to time, such as when they're beginning a new job or taking an exam. If anxiety persists and is a major factor in their daily lives, it's a sign that assistance is needed. Anxiety disorders are characterized by anxiety and panic that are not proportional to the actual danger, are hard to control and can last for a long time. Individuals suffering from anxiety disorders may even start to avoid places or situations that could trigger their symptoms. Anxiety disorders sufferers often require medication and therapy or counseling. The most popular treatment for anxiety disorders is cognitive behavioral therapy (CBT). CBT trains people to recognize and modify the thoughts and behaviors that trigger their symptoms. Other medications can also ease anxiety symptoms. Beta-blockers (used to treat high blood pressure) can, for example, reduce the rapid heartbeats and other physical signs associated with anxiety. Antidepressants are commonly prescribed for depression, but can also help with anxiety. Examples include SSRIs such as Lexapro (escitalopram) and SNRIs such as duloxetine, (Cymbalta), and venlafaxine, (Effexor). panic anxiety disorder can also be helpful for some people with anxiety. They can also cause serious side effects and addiction. Examples include diazepam and clonazepam. Education is also crucial to aid in recovery. Understanding the “flight or fight” response that is normal, and assists us deal with threats, whether real or perceived and help dispel any myths that could be causing anxiety. It's important to know that certain medical conditions such as hyperthyroidism or heart disease may trigger anxiety symptoms. People with these conditions should undergo an entire physical examination to rule out these issues. Healthy eating, plenty of sleep and exercise can all help reduce anxiety symptoms. Avoiding alcohol and recreational street drugs can help reduce anxiety symptoms. It is also recommended not to smoke because smoking can worsen the symptoms. Talking to friends and family in person and online, can also help. Diagnosis Everyone experiences anxiety and fear at times – they are normal and helpful human emotions that help us cope with danger. However, if these feelings become chronic and constant, preventing a person from living a fulfilling life and living a full life, it's the time to seek out professional help. A doctor or mental healthcare professional can determine if you have anxiety disorder and recommend treatment. To diagnose anxiety disorders, a healthcare doctor will conduct a physical exam and ask you questions about your symptoms. He or she wants to know when the symptoms of anxiety began and how severe they were. A doctor will also want to know whether the symptoms have interfered with your daily activities. A lot of mental health disorders like depression or post-traumatic disorder, are associated with anxiety disorders. A doctor may inquire about any other psychological issues that you've experienced. There isn't a single test that can diagnose anxiety. A medical professional can rule out other causes of your symptoms by conducting a urine or blood test and asking about your family history. Mental health professionals can also use questionnaires and standardized tests to evaluate your anxiety and determine an assessment. The majority of people suffering from anxiety issues benefit from a combination therapy that includes psychotherapy or “talk therapy” as well as medication. Talk therapy is a type of treatment known as cognitive behavior therapy (CBT). CBT can help you discover a different way to think and react so that you can feel less anxious. The use of medications like antianxiety beta-blockers, certain antidepressants, and beta-blockers can ease your symptoms. An anxiety disorder is characterized by a persistent anxiety, tight muscles and trouble concentrating. There are also signs like trembling, breathlessness and dizziness. An individual suffering from an anxiety disorder will avoid situations or activities that cause them to be anxious. This kind of avoidance is annoying and can lead to problems like poor work performance or relationships. Children's anxiety is normal, however they typically get over it as they grow. Anxiety disorders are more prevalent for adults who continue to suffer from anxiety-related symptoms. Anxiety disorders can be treated, but you must be willing to seek treatment and be patient. Finding the right combination of treatment that works for you requires time. The reward is a healthy, happy life. It is crucial to begin treatment early since anxiety can get worse as time passes if not treated. With the right care and treatment, you will be able to beat this problem. Check out our Anxiety Resource page for more information about finding the best treatment.